Have you ever had a song stuck in your head?
Maybe you only heard it for a few seconds in a store. Later, it keeps playing over and over in your mind.
Your mind does that with more than music. It picks up what you hear, see, and scroll past.
That includes drama, fear, bad ideas, and other people’s goals. If random things keep getting into your mind, they start shaping how you think and what you do.
That is one of the main ideas in Guard Your Autonomy. Your attention is something you have to protect. What you let into your mind helps decide the direction of your life.
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